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Fit Feet
Welcome to the course
Introduction
Beginner Exercises
Exercise 1: Toe-Tapping Fun: Manual Moving of the Toes (0:49)
Exercise 2: Grease the Joints: A Warm-Up Routine for Locomotor Joints (0:44)
Exercise 3: Flex Those Feet: Stretching the Intrinsic Muscles (1:08)
Intermediate Exercises
Exercise 4: Calves on Fire: Stretches for Your Calf Muscles (1:07)
Exercise 5: Get In The Middle: Midfoot Mobility (1:17)
Exercise 6: Lift Your Sole: Fix Dropped Metatarsals (1:01)
Advanced Exercises
Exercise 7: Standing Strong: One-Leg Balance for Stability and Strength (1:35)
Exercise 8: Ankles of Steel: Building Strong Ankles (1:17)
Exercise 9: The Power of One: Harnessing the Strength of Your Big Toe for Better Movement (1:17)
Exercise 10: Pinky Toe Power: Make Your Pinky Toe Rock (1:25)
BONUS: Ultimate Foot Care: Combining Tools for a Complete Self-Care Routine
1. The Art of Balance: How to Use a Balance Beam to Improve Your Stability (0:55)
2. Roll Away the Tension: Using Massage Balls to Soothe Your Aching Feet (1:01)
3. Stronger with Every Pull: Resistance Band Exercises for a Full-Body Workout (0:53)
Exercise 10: Pinky Toe Power: Make Your Pinky Toe Rock
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