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Barefoot Universe Academy
Welcome
Welcome (4:59)
Module 1 - What Are Barefoot Shoes
1.1 Characteristics Of Barefoot Shoes (10:49)
1.2 Types Of Barefoot Shoes (2:47)
Module 2 - Why Barefoot Shoes
2.0 Why Barefoot Shoes (5:38)
Module 3 - Get To Know Your Feet
3.1 Foot Length And Width (3:58)
3.2 Instep Height & Foot Volume (3:25)
3.3 Shapes Of Toes (1:52)
3.4 Foot Shapes (3:36)
3.5 Measuring Feet (6:47)
Module 4 - Choosing The Right Shoe Model
4.1 Choosing Your First Barefoot Shoes (3:02)
4.2 Measuring The Length And Width Of Shoes (1:50)
4.3 Use Of Size Charts And Printable Templates (7:02)
4.4 What Affects The Fit Of A Shoe? (7:23)
4.5 Appropriate Shoe Length (5:41)
4.6 Appropriate Shoe Width (4:32)
4.7 Fit - Instep & Ankles (5:52)
4.8 Fit Of Sandals (7:51)
4.9 Influence Of Foot Functionality On Shoe Fit (4:12)
4.10 Summary (2:00)
Module 5 - All About Barefoot Shoes
5.1 Shapes Of Shoes (1:44)
5.2 Materials (3:52)
5.3 Soles (3:45)
5.4 Shoe care (8:10)
5.5 Slippers (4:02)
5.6 Fashion (3:26)
5.7 Sustainability & Re-use (3:32)
5.8 Second Hand Shoes (3:28)
5.9 Winter (5:01)
Module 6 - Socks
6.0 Socks (7:31)
Module 7 - Foot Health
7.1 Introduction (2:13)
7.2 Foot Anatomy (5:46)
7.3 Connection To The Body (5:24)
7.4 Foot During Walking (2:14)
7.5 Correct Gait Pattern (2:29)
7.6 Foot In A Shoe (2:21)
7.7 Problems And Deformities (13:42)
7.8 Toe Spacers (5:09)
7.9 Being Barefoot (4:04)
7.10 Foot Care And Massage (2:44)
7.11 Foot Exercises (8:21)
7.12 My Feet (3:40)
Module 8 - Transition To Barefoot Shoes
8.1 Transition (2:45)
8.2 Transition In Practice (5:07)
Module 9 - Children
9.1 What Is The Best Footware For Children (6:45)
9.2 When Does A Child Need Shoes (2:01)
9.3 Which Shoe Model To Choose (4:02)
9.4 Space In Shoes (4:21)
4.6 Appropriate Shoe Width
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